If you've been reading my journal and Workout Progress, you know that I am not happy with my appearance right now. To further the goal of remedying this situation, I've decided to keep track of what I'm eating every day. And of course, I'm posting it online so everyone can yell at me and make me feel guilty and ashamed when I stray from what I should be eating.

  Breakfast Lunch Dinner other
7/22/2003 PB w/ Pineapple S12HO Roast Chicken w/ L/T/SOS, BL, water SB Chicken, BP w/ butter, 1% milk Sushi, water
7/21/2003 Pineapple, Strawberry, & Blackberry Smoothie S12HO Roast Chicken w/ L/T/SOS, BL, water Grilled Rosemary Chicken Breast, Mashed Potatoes, Steamed Peapods, Caesar Salad, water
7/20/2003 PB w/ Strawberries Roast Turkey Sandwich w/ Stuffing & Cranberry Sauce, mashed potatoes, water Grilled Chicken Sandwich w/ L/T/HM, water
7/19/2003 PB w/ Strawberries & Banana Turkey Burger w/ L/T/HM, BP w/ Butter, water Orange Pineapple Frozen Yogurt Cone
7/18/2003 Pineapple, Strawberry, & Blackberry Smoothie S12HO Roast Chicken w/ L/T/SOS, BL, water Grilled Chicken wrap w/ L/T & Pico de Guyo, Chicken Caesar Salad, water
7/17/2003 PB w/ Banana S12HO Roast Chicken w/ L/T/SOS, BL, water SB Chicken, BP w/ butter, 1% milk
7/16/2003 PB w/ Strawberries S12HO Roast Chicken w/ L/T/SOS, BL, Brisk IT S12HO Chicken Teriyaki w/ L/T/SOS, water Southwest Caesar Salad, water
7/15/2003 Pineapple, Strawberry, & Blackberry Smoothie S12HO Turkey w/ L/T/HM, BL, Brisk IT Turkey Burger, BL, Raspberry IT BBQ Chicken sandwich, Hash browns, water
7/14/2003 PB w/ banana S12HO Roast Chicken w/ L/T/SOS, BL, Brisk IT Caesar Chicken Grilled Stuffed Burrito, Southwest Chicken Caesar Salad, Bread Sticks w/ HM, water
7/13/2003 Cinnemon Toast Crunch w/ 1% milk 8 pieces Sushi, Iced Tea 2-3 SB Buffalo chicken nuggets w/ FF Ranch, FF Turkey/Beef Hot Dog, BL, Raspberry IT
7/12/2003 PB w/ Blueberries 2 Turkey Burgers, BL, Raspberry IT Open Faced Turkey Sandwich, mashed potatoes, cranberry sauce, water
7/11/2003 PB w/ Banana S12HO Roast Chicken w/ L/T/SOS, BL, Raspberry IT Chinese Buffet: Mongolian BBQ (noodles, chicken, pineapple, water chestnuts, baby corn, bean sprouts, crab), sushi, teriyaki chicken, garlic bread, shrimp stuffed crab, white rice, japenese chicken, turkey, water Orange Creme Soda
7/10/2003 Banana S12HO Roast Chicken w/ L/T/SOS & Cucumber, BL, Brisk IT S12HO Roast Chicken w/ L/T/SOS, FF Pringles, water Chicken Caesar Salad, Mashed potatoes, water
7/9/2003 Cinnemon Toast Crunch w/ 1% milk Chicken sub w/ L/T & BBQ sauce, FF Pringles, Gatorade Roast Chicken, Caesar Salad, water BBQ Chicken Sandwich, hash browns, water
7/8/2003 PB w/ Banana Chinese Buffet: Mongolian BBQ (Chicken, noodles, crab, pineapple, bean sprouts, water chestnuts), sushi, chicken teriyaki, white rice, Crab stuffed w/ shrimp, water Small Turkey sub w/ L/T/HM, water Chicken Caeasr club sandwich, Coke
7/7/2003 Pineapple, Strawberry, & Blueberry smoothie S12HO Roast Chicken w/ L/T/SOS, water S6HO Turkey w/ L/T/HM, BL, water Apple
7/6/2003 Raisin Bagel w/ Raspberry Jelly, 1% milk Turkey sandwich w/ HM, BL, Strawberry-Banana Smoothie Chicken Caesar grilled burrito, nachos, Brisk IT 2 soft pretzles, plum
7/5/2003 PB w/ Strawberries & Banana 2 Turkey Burgers w/ L/T & Ketchup, BL, Raspberry IT SB Chicken, BP, 1% milk "Small" Coca-cola
7/4/2003 Strawberry/Banana smoothie S6HO Chicken Teriaki w/ L/T/SOS, BL, Brisk IT Grilled Chicken sandwich w/ L/T & Spicy Mustard, Corn on the cob, Gatorade Garlic Knot
7/3/2003 PB w/ Strawberries S12HO Club w/ L/T/HM, BL, Raspberry IT Wendy's Grilled chicken sandwich, BP, water Pesto chicken sandwich, BP, water
7/2/2003 PB w/ Banana S12HO Roast Chicken w/ L/T/SOS, BL, Water BP w/ butter; Salad w/ Lettuce, Tomato, Cucumber, Carrots, Ham, Tortillas, Crunchy noodles, & FF Raspberry Vinnegrette; water Apple Cinnemon slushy
7/1/2003 PB w/ Banana S12HI Turkey w/ L/T/HM, BL, Brisk IT S6HO Roast Beef w/ L/T/SOS, water water, plum
6/30/2003 Pineapple, Strawberry, & Blueberry smoothie S12HI Roast Chicken w/ L/T/HM, BL, Raspberry IT SB Pork Chop, BP, 1% milk
6/29/2003 Pineapple, Strawberry, & Blueberry smoothie Ziti, Roast chicken, turkey & ham roll, water Friendly's Crispy chicken wrap, water One can grape soda
6/28/2003 PB w/ Banana S12HI Chicken Terriaki w/ L/T/SOS, BL, IT Chinese buffet: Teriyaki Chicken; Sushi; crab legs; Mongolian BBQ (Chicken, noodles, pineapple, bean sprouts, water chestnuts, baby corn, crab), pineapple, honeydew, water
6/27/2003 Plain bagel with butter & Grape Jelly, 1% milk S12HI Roast Chicken w/ L/T/HM, BL, Raspberry IT, water Turkey sandwich with L/T/HM, BL, IT 1 can Coca-Cola, Banana-Orange 'smoothie', Denny's Super Bird (no cheese, no bacon), water
6/26/2003 PB Subway Roast Chicken salad w/ Lettuce, Tomato, Cucumber, & Honey Mustard; Water SB Pork Chop, BP, 1% milk 6 rolls of Shrimp Sushi, Water
6/25/2003 Cinnamon Toast Crunch w/ 1% Milk S12HI Roast Chicken w/ L/T/HM, BL, Raspberry IT Chinese Buffet: Teriaki Chicken; Chicken Shishkabob; Mongolian BBQ w/ Noodles, Chicken, pineapple, bean sprouts, water chestnuts, baby corn; pork fried rice; Sushi; strawberries, pineapple, honeydew; Water
6/24/2003 Raisin Bagel w/ butter & Raspberry Jelly, 1% milk S12HI Turkey & Ham w/ L/T/HM, BL, Raspberry IT Small Turkey sub w/ L/T/HM, Raspberry Water 1 can Coca-Cola, tortillas & pretzles, plum
6/23/2003 Raisin Bagel w/ butter & Raspberry Jelly, 1% milk S12 Roast Chicken on Italian w/ L/T/HM, BL, Brisk IT Turkey Burger w/ L/T & Cranberry Mayo, mashed potatoes, water 2 cans Coca-Cola, 5-10 tortilla chips & pretzles
6/22/2003 Plain bagel w/ butter & Grape Jelly, 1% milk S6 Turkey on Herb & Cheese w/ L/T/HM, BL, Brisk IT Plum

Key:
S12
Subway 12" sub		 S6
Subway 6" sub		 HI
on Hearty Italian bread		 HO
on Honey Oat bread		 L
Lettuce		 T
Tomato		 HM
Honey Mustard
SOS
Sweet Onion Sauce		 IT
Iced Tea		 PB
Protein Beverage		 BP
Baked Potato		 BL
Baked Lays		 SB
Shake 'N Bake		 FF
Fat Free