Around half-way through the Fall '02 semester, I suddenly woke up, looked at myself in the mirror, and said "Damn. That's enough. This has got to go." The 'This' I was referring to was the size of my gut. This was partially motivated by seeing how much weight MJS had lost in the past year, and being rather uncomfortable with the idea that he is now in much better shape than I.
I managed to continue going to the gym until about the beginning of the Spring '03 semester. For some reason, I just stopped. Even looking back now, I can't remember if I had any kind of logical reason for doing so. Recently, however, I looked at myself again and was thoroughly disgusted. Since this revelation, I've started going again, nearly every morning. I do not intend to stop. So, once again, if you notice a period of time without any updates here, I beg of you to email me and tell me to get off my ass and get back to the gym. Thank you.
| Date | Pecs | Back | Shoulders | Biceps | Triceps | Hamstrings | Quads | Cardio |
|---|---|---|---|---|---|---|---|---|
| Weight - Sets/Reps | type[/res] : min | |||||||
| 5/27/05 | 70 - 1/10 85 3/10 |
70 - 4/10 | Elyptical : 15 Cycle : 15 |
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| 5/25/05 | 70 - 4/8 | 70 - 4/8 | 70 - 4/8 | 55 - 2/8 | 85 - 3/8 | Elyptical : 30 | ||
| SLACKER | ||||||||
| 7/22/03 | 115 - 4/8 | 90 - 4/8 | 85 - 1/8 90 - 3/8 |
65 - 2/8 | 85 - 3/8 | Elyptical/12 : 30 | ||
| 7/20/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/12 : 30 | |||||
| 7/19/03 | 115 - 4/8 | 90 - 4/8 | 85 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/12 : 30 | ||
| 7/17/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/12 : 15 | |||||
| 7/16/03 | 115 - 4/8 | 90 - 4/8 | 85 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/12 : 30 | ||
| 7/14/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/12 : 30 | |||||
| 7/12/03 | 115 - 4/8 | 90 - 4/8 | 80 - 1/8 85 - 3/8 |
65 - 2/8 | 85 - 3/8 | Elyptical/12 : 30 | ||
| 7/11/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/11 : 30 | |||||
| 7/8/03 | 115 - 4/8 | 90 - 4/8 | 80 - 4/8 | 65 - 1/8 | Elyptical/11 : 30 | |||
| 7/6/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/11 : 30 | |||||
| 7/5/03 | 115 - 4/8 | 90 - 4/8 | 80 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/11 : 30 | ||
| 7/3/03 | 115 - 4/10 | 85 - 4/10 | Elyptical/11 : 30 | |||||
| 7/2/03 | 100 - 1/8 115 - 3/8 |
90 - 4/8 | 80 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/11 : 30 | ||
| 7/1/03 | 115 - 4/10 | 70 - 1/10 85 - 3/10 |
Elyptical/11 : 30 | |||||
| 6/28/03 | 100 - 4/8 | 90 - 4/8 | 80 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/11 : 30 | ||
| 6/26/03 | 100 - 1/10 115 - 3/10 |
70 - 4/10 | Elyptical/11 : 30 | |||||
| 6/25/03 | 100 - 4/8 | 90 - 4/8 | 80 - 4/8 | 65 - 2/8 | 85 - 3/8 | Elyptical/10 : 32 | ||
| 6/23/03 | 100 - 4/10 | 70 - 4/10 | Elyptical/10 : 30 | |||||
| 6/22/03 | 85 - 1/8 100 - 3/8 |
85 - 1/8 90 - 3/8 |
80 - 4/8 | 60 - 2/8 | 80 - 3/8 | Elyptical/10 : 35 | ||
| 6/20/03 | 100 - 4/10 | 70 - 4/10 | Elyptical/10 : 30 | |||||
| 6/19/03 | 85 - 4/8 | 85 - 4/8 | 80 - 4/8 | 60 - 2/8 | Elyptical/10 : 30 | |||
| 6/17/03 | 85 - 1/10 100 - 3/10 |
70 - 4/10 | Elyptical/10 : 30 | |||||
| 6/16/03 | 85 - 4/8 | 85 - 4/8 | 85 - 4/8 | 55 - 2/8 | 80 - 3/8 | Elyptical/10 : 30 | ||
| 6/14/03 | 85 - 4/10 | 70 - 4/10 | Elyptical/10 : 15 | |||||
| 6/13/03 | 85 - 4/8 | 75 - 4/8 | 75 - 4/8 | 50 - 3/8 | 85 - 2/8 | Elyptical/10 : 30 | ||
| 6/11/03 | 70 - 4/8 | 70 - 4/8 | Elyptical/10 : 30 | |||||
| 6/10/03 | 70 - 4/8 | 70 - 4/8 | 70 - 4/8 | 55 - 3/8 | 85 - 2/8 | Elyptical/9 : 15 | ||
| Spring '03 | ||||||||
| 1/26/03 | Skiing : ~240 | |||||||
| 1/25/03 | Racquetball : ~120 | |||||||
| 1/22/03 | 100 - 4/10 | 85 - 4/10 | Elyptical/12 : 30 | |||||
| 1/19/03 | 115 - 4/8 | 90 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 2/8 | Elyptical/12 : 32 | ||
| 1/18/03 | 100 - 4/10 | 70 - 3/10 85 - 1/10 |
Bicycle/5 : 15 Elyptical/12 : 20 |
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| 1/17/03 | Racquetball : ~120 | |||||||
| 1/14/03 | 115 - 4/8 | 90 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 3/8 | Elyptical/12 : 30 | ||
| 1/13/03 | 100 - 4/10 | 70 - 4/10 | Elyptical/12 : 30 | |||||
| 1/11/03 | 100 - 3/8 115 - 1/8 |
90 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 3/8 | Elyptical/12 : 30 | ||
| 1/9/03 | 85 - 1/10 100 - 3/10 |
70 - 4/10 | Elyptical/12 : 32 | |||||
| 1/8/03 | 100 - 4/8 | 90 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 3/8 | Elyptical/12 : 32 | ||
| 1/7/03 | Racquetball : ~45 | |||||||
| 1/6/03 | 85 - 4/10 | 70 - 4/10 | Elyptical/11 : 30 | |||||
| 1/4/03 | 100 - 4/8 | 85 - 1/8 90 - 3/8 |
85 - 4/8 | 70 - 2/8 | 80 - 2/8 | Elyptical/11 : 30 | ||
| 1/3/03 | 70 - 4/10 | 70 - 4/10 | Elyptical/11 : 32 | |||||
| 1/2/03 | Racquetball : ~100 | |||||||
| 12/31/02 | 100 - 4/8 | 85 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 3/8 | Elyptical/11 : 35 | ||
| 12/24/02 | 70 - 4/10 | 70 - 4/10 | Elyptical/10 : 30 | |||||
| 12/23/02 | 100 - 4/8 | 85 - 4/8 | 85 - 4/8 | 70 - 2/8 | 80 - 3/8 | Elyptical/11 : 11 | ||
| 12/20/02 | 70 - 1/10 85 - 1/10 70 - 2/10 |
70 - 4/8 | Elyptical/11 : 11 Racquetball : ~150 |
|||||
| 12/19/02 | 100 - 4/8 | 85 - 4/8 | 85 - 4/8 | 65 - 2/8 | 80 - 3/8 | Elyptical/11 : 21 | ||
| 12/18/02 | 85 - 4/10 | 85 - 2/10 70 - 1/10 50 - 1/10 |
Elyptical/11 : 33 | |||||
| 12/17/02 | 100 - 4/8 | 85 - 4/8 | 85 - 4/8 | 60 - 3/8 | 85 - 2/8 | Bicycle/3 : 10 Racquetball : ~90 |
||
| 12/15/02 | 85 - 1/8 100 - 3/8 |
85 - 4/8 | 85 - 4/8 | 60 - 3/8 | 85 - 2/8 | Elyptical/9 : 30 | ||
| 12/14/02 | 80 - 4/8 | Elyptical/9 : 30 | ||||||
| 12/13/02 | 85 - 4/8 | 80 - 1/8 85 - 3/8 |
80 - 4/8 | 60 - 3/8 | 85 - 2/8 | Elyptical/9 : 20 Bicycle/5 : 15 |
||
| 12/7/02 | Racquetball : ~60 | |||||||
| 12/4/02 | 85 - 4/8 | 80 - 4/8 | 80 - 4/8 | 85 - 2/8 | ||||
| 12/1/02 | 85 - 4/8 | 80 - 4/8 | 80 - 4/8 | 60 - 3/8 | 85 - 2/8 | Elyptical/8-9 : 15 Skiing : ~180 |
||
| 11/27/02 | 85 - 4/8 | 80 - 4/8 | 80 - 4/8 | 60 - 2/8 45 - 1/8 |
85 - 2/8 | Racquetball : 45 | ||
| 11/26/02 | Racquetball : ~75 | |||||||
| 11/25/02 | 85 - 4/8 | 80 - 4/8 | 80 - 4/8 | 60 - 3/8 | 80 - 2/8 | |||
| 11/24/02 | 70 - 2/8 60 - 2/8 |
Elyptical/8-9 : 35 | ||||||
| 11/23/02 | 60 - 2/8 40 - 2/8 |
Elyptical/* : 20 | ||||||
| 11/22/02 | Racquetball : ~75 | |||||||
| 11/21/02 | 70 - 4/8 | 70 - 4/8 | 70 - 4/8 | 50 - 3/8 | 85 - 2/8 | Elyptical/9 : 10 | ||